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Peanut Butter Banana Smoothie with a Pinch of Sea Salt

This creamy smoothie blends ripe bananas and natural peanut butter into a rich, thick drink with a satisfying texture. A tiny pinch of sea salt enhances the nutty flavor, creating a balanced and addictive beverage that’s perfect for breakfast or a quick snack. The final result is a smooth, inviting drink with a gentle sheen and a warm beige hue.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 ripe bananas Bananas preferably frozen for extra chill
  • 2 tablespoons Natural peanut butter stir well if separated
  • 1 cup Milk dairy or plant-based
  • a pinch Sea salt just enough to enhance flavor
  • 3-4 ice cubes Ice cubes for a frosty texture

Equipment

  • Blender
  • Measuring cups and spoons
  • Spoon

Method
 

  1. Place the ripe bananas into the blender. If using frozen bananas, they should be softening slightly but still cold and firm.
  2. Scoop in the natural peanut butter, making sure to stir it first if it has separated for an even, creamy blend.
  3. Pour in the milk, adjusting the amount for your preferred thickness—less for thicker, more for a thinner smoothie.
  4. Sprinkle a small pinch of sea salt over the ingredients; this tiny addition will amplify the peanut flavor beautifully.
  5. Add the ice cubes to the blender for a chilled, frosty texture.
  6. Secure the lid on the blender and blend on high for about 30-45 seconds, or until the mixture is smooth, creamy, and slightly thickened with a glossy sheen.
  7. Stop the blender and taste the smoothie. Adjust the flavor if needed—add a tiny more salt or a splash of honey for extra sweetness, then blend briefly again.
  8. Pour the smoothie into glasses. Let it sit for a minute to settle, then give it a gentle swirl or stir if it’s thickened too much.
  9. Garnish with a sprinkle of sea salt or a drizzle of honey on top if desired, and serve immediately for the best flavor and texture.

Notes

For an extra boost of flavor, toss in a dash of cinnamon or a splash of vanilla during blending. Using frozen bananas makes the smoothie extra cold and thick, perfect for hot days.