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Crockpot Chickpea Stew

This hearty chickpea stew is made using the slow cooker, blending tender beans with aromatic spices, tomatoes, and vegetables for a comforting, rustic dish. The final stew has a thick, saucy consistency with vibrant flavors, finished with a splash of lemon for brightness. It’s a simple, nourishing meal perfect for busy weekdays or relaxing weekends.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 8 minutes
Servings: 4
Course: Main Course
Cuisine: Vegetarian
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can canned chickpeas rinsed and drained
  • 1 can diced tomatoes fire-roasted preferred
  • 1 large onion diced
  • 3 cloves garlic minced
  • 2 carrots carrots chopped
  • 2 cups vegetable broth low-sodium preferred
  • 1 teaspoon cumin ground
  • 1/2 teaspoon smoked paprika
  • pinch cayenne pepper adjust to taste
  • 2 cups spinach roughly chopped, added near the end
  • 1 lemon lemon zest and juice

Equipment

  • Crockpot
  • Cutting board
  • Sharp Knife
  • Wooden spoon
  • Measuring cup

Method
 

  1. Gather your crockpot and prep your ingredients: rinse and drain the chickpeas, dice the onion, mince the garlic, chop the carrots, and measure out your spices and broth.
  2. Add the diced onion and minced garlic to the crockpot, then set it to low. Let them cook quietly for about 10 minutes until they start to smell fragrant and become slightly translucent.
  3. Pour in the chopped carrots and diced tomatoes, then sprinkle in the cumin, smoked paprika, and cayenne. Stir everything gently so the spices coat the vegetables evenly.
  4. Pour in the vegetable broth, ensuring the ingredients are mostly submerged. Cover the crockpot and set it to cook on low for 6 to 8 hours, or high for about 4 hours.
  5. After a few hours, the kitchen will fill with a warm, spicy aroma. When the chickpeas are tender and the vegetables are soft, stir in the chopped spinach, allowing it to wilt for about 10 minutes.
  6. Squeeze fresh lemon juice over the stew and add the lemon zest, stirring gently to brighten the flavors and balance the spices.
  7. Uncover the crockpot and give everything a good stir. Check the seasoning, adding salt or pepper if needed. The stew should have a thick, saucy consistency with vibrant colors.
  8. Serve the chickpea stew hot in bowls, garnished with fresh herbs if desired. Enjoy the comforting warmth and hearty texture of this simple, nourishing dish.

Notes

Feel free to customize with your favorite vegetables or add a splash of coconut milk for creaminess. For an extra protein boost, top with a dollop of yogurt or serve with crusty bread.